- Low Carb Diet: The low carb diet is truly what works for me. It makes me lose weight and helps with my sugar levels, which can get out of hand.
- No sugary soft drinks: I only drink diet drinks. A 12 oz can of regular coke has more than 40 carbs. Thats crazy.
- Drink tons of water: This is to help my skin and is a very healthy habit for your body.
- Don't eat after 7 p.m: The most difficult for me! I am a late-night snacker.
- Exercise for at least 30 minutes everyday: I think that cardio is extremely important. You can't diet without exercise and vice versa.
My weight goal is 92 pounds. That's 10 less than I am. That may sound crazy but keep in mind that I am only 5 feet tall with a very small frame. So 92 pounds would make me very trim and small, and that's what I want. Today is the first day into my comitted journey to 92 pounds. It will be my mantra, my inspiration.
DAY 1: MARCH 18, 2010
Breakfast: Two scrambled eggs & diet drink
Lunch: Tomato Soup, drink
Dinner: ???
I will try to pre-plan my meals as often as possible, because this will help me stay on track. Off to sleep for now!
So how do you look now over 9 years later?
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